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terryadr
Journal
12 Dec 15
terryadr's Journal, 12 December 2015
terryadr's Profile
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Weigh In record (no journal entry) for 12 December 2015
185.9 lb
Lost so far:
19.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1417 kcal
Fat: 76.03g | Prot: 72.62g | Carb: 116.53g.
Breakfast:
Kellogg's Two Scoops Raisin Bran, dairyland Dairyland 2% Milk, Starbucks Matcha Green Tea Powder.
Lunch:
Sugar, Dairyland 2% Partly Skimmed Milk, Oatmeal.
Dinner:
No Name Hash Browns Diced Potatoes, Selection Bacon, Fried Egg without Fat.
Snacks/Other:
GNC GNC Total Lean CLA/ALC, GNC Whey ISO Burst.
more...
2362 kcal
Activities & Exercise:
elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 13.3 lb a week
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