jvic88's Journal, 12 December 2015

223.5 lb Lost so far: 56.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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842 kcal

Fat: 43.71g | Prot: 27.39g | Carb: 88.58g.   Breakfast: Danish Pastry with Cheese, Catalina Ham Croquette, IHOP Scrambled Egg, Cuban Bread, Cuban Coffee. Lunch: Godiva Chocolate Truffles. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...