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Mymaria57
Journal
25 Aug 11
Mymaria57's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
194.0 lb
Lost so far:
95.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1321 kcal
Fat: 41.38g | Prot: 79.71g | Carb: 164.23g.
Breakfast:
Chewy Bars - Oats & Chocolate, Coffee.
Lunch:
Baked Cheddar and Sour Cream Flavored Potato Crisps, Junior Roast Beef Sandwich.
Dinner:
Macaroni (Cooked), American Cheese, Tuna in Water (Canned), Turkey Burger.
Snacks/Other:
Jumbo Beef Steak - Teriyaki, Hot-N-Ready Pepperoni Pizza.
more...
2490 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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