Weigh In record (no journal entry) for 01 April 2024
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269.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1224 kcal
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Fat: 32.31g | Prot: 80.87g | Carb: 158.52g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Blueberries. Dinner: Tropicana Fruit Medley, Roasted Potato, Cooked Carrots, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Banana Bread, 1% Fat Milk, Aldi Savoritz Crackers, Land O'Lakes 4 Cheese Italian Blend. more...
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losing 1.6 lb a week
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