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yura00
Journal
12 Dec 15
yura00's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
216.9 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
496 kcal
Fat: 7.07g | Prot: 19.18g | Carb: 88.33g.
Breakfast:
Белый Хлеб, Икра Щуки, Horeca Select Мюсли с Фруктами и Орехами, Банан, Кофе с Сахаром.
more...
2433 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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