Weigh In record (no journal entry) for 09 October 2009
|
194.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2009:
|
1150 kcal
|
Fat: 22.59g | Prot: 91.10g | Carb: 148.50g.
Breakfast: sunbelt, bolthouse farms mocha. Lunch: bumble bee tuna, white rice minute rice, egg whites, prices skim , celery. Dinner: ovaltine, prices skim. Snacks/Other: krispy kreme filled. more...
|
|
2380 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|