Weigh In record (no journal entry) for 01 April 2024
|
207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
2942 kcal
|
Fat: 151.75g | Prot: 101.66g | Carb: 287.27g.
Breakfast: AH Verse Kaneelbroodjes, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, AH Mini Worstenbroodjes, AH Mini Kaas Hapjes, AH Mini Saucijzen Hapjes, AH Melkbroodje. Dinner: Mona Liefdestoetje, Koopmans Hartige Taart, Unox Kipkerriesoep. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|