Weigh In record (no journal entry) for 11 December 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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631 kcal
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Fat: 35.58g | Prot: 45.36g | Carb: 34.42g.
Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Applegate Farms Smoked Chicken Breast. Dinner: High Liner Pan Sear Selects Sole Lemon Pepper, Swiss Chalet Chalet Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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losing 0.1 lb a week
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