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mlvanhook
Journal
11 Dec 15
mlvanhook's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
260.0 lb
Lost so far:
0 lb
.
Still to go:
60.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
1639 kcal
Fat: 76.24g | Prot: 62.85g | Carb: 175.27g.
Breakfast:
Califia Farms Mocha Cold Brew Coffee with Almond Milk, Whole Foods Market Mini Blueberry Muffins, Noosa Blueberry Yoghurt.
Lunch:
Friendly's Italian Side Salad Dressing, Roast Beef Sandwich.
Snacks/Other:
Costco Dry Roasted Almonds, Starbucks Pumpkin Spice Frappuccino.
more...
3864 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
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