Weigh In record (no journal entry) for 25 August 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1504 kcal
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Fat: 34.64g | Prot: 72.79g | Carb: 239.20g.
Breakfast: Almond Breeze Unsweetened Original, Bananas, GOLEAN Crunch!. Lunch: szechuan-style shrimp. Dinner: Bavarian Espresso, Crab Cakes, Reduced Fat Swiss Cheese, Tomato Slice, Lite Wheat Sandwich Buns, Frozen Crinkle Cut French Fried Potatos, Ground beef 8%. Snacks/Other: Pretzel Crisps - Buffalo Wing. more...
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2097 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours. more...
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steady weight
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nursenubie's weight history
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