Weigh In record (no journal entry) for 11 December 2015
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1283 kcal
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Fat: 48.72g | Prot: 48.08g | Carb: 166.12g.
Breakfast: Line Konfitüre Extra Erdbeere, Landbäckerei Weizenmischbrot, Milch 1,5%, Kaffee, Rama Margarine, Kinder Milchschnitte. Lunch: Apfel, Banane. Dinner: Bonduelle Erbsen mit Möhrchen, Paniertes Schnitzel, Salzkartoffeln. Snacks/Other: Teekanne Grüner Tee. more...
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2555 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Driving - 10 minutes, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Working - 7 hours. more...
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losing 0.8 lb a week
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