Weigh In record (no journal entry) for 11 December 2015
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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266 kcal
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Fat: 9.15g | Prot: 13.52g | Carb: 32.97g.
Breakfast: International Delight French Vanilla Coffee Creamer, IdealShape Vanilla Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Pumpkin Bread. more...
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losing 0.2 lb a week
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