Weigh In record (no journal entry) for 11 December 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2076 kcal
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Fat: 78.49g | Prot: 99.06g | Carb: 195.87g.
Breakfast: Land O'Lakes Low Fat Half & Half. Lunch: Jack Daniel's Whiskey, Chili's Ancho Salmon. Dinner: Jet's Pizza Grilled Chicken Pizza (Large, Square), Pizza Pizza Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookie, Chocolate Cupcake with Icing or Filling, Brownie. more...
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losing 7.0 lb a week
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