Franky225's Journal, 31 March 2024

248g (Frozen weight) Chicken Tenderloins / 101g Zucchini / 214g Yellow Squash / 47g Bell Peppers / 8g Rice wine / 5g Sesame oil / 89g Egg Whites

Seasoned with:
- Sriracha
- Smoked paprika
- Salt
- Fred’s Hot Sauce

Diet Calendar Entries for 31 March 2024:
2026 kcal Fat: 81.95g | Prot: 97.38g | Carb: 238.25g.   Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Dunkin' Donuts Jelly Donut, Ghirardelli Milk Chocolate Bunny, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Divine Flavor Cotton Candy Grapes, Master of Mixes Pina Colada Mixer. Dinner: IQ Bar Peanut Butter Chip, Good & Gather Cage-Free Liquid Egg Whites, Sesame Oil, Rice Wine, Bell Peppers, Yellow Summer Squash, Zucchini , Kirkland Signature Chicken Tenderloins. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Ghirardelli Milk Chocolate Bunny, Lindt Lindor Assorted Chocolate Truffles, Dunkin' Donuts Boston Kreme Donut, Ghirardelli Milk Chocolate Bunny, Lindt Lindor Assorted Chocolate Truffles. more...
1490 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
love squash and zucchini. looks great! 
01 Apr 24 by member: C0smic_Creepers
zucchini looks good  
01 Apr 24 by member: cstrutz
Looks great!! 
01 Apr 24 by member: StormsGirl
yumminess  
01 Apr 24 by member: buenitabishop
Looks delicious! 
01 Apr 24 by member: Diana 1234
Yum! I really shouldn’t be looking at these while eating cucumber slices and carrot sticks. Cuz now I really want what’s in this picture. 
02 Apr 24 by member: sssuu50
That looks delicious 
02 Apr 24 by member: justis36

     
 

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