Weigh In record (no journal entry) for 25 August 2011
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150.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1101 kcal
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Fat: 67.37g | Prot: 101.85g | Carb: 17.16g.
Breakfast: Total 0% Greek Yogurt. Lunch: Egg. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Total Yogurt. more...
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losing 1.4 lb a week
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