Weigh In record (no journal entry) for 31 March 2024
|
194.2 lb
Lost so far: 17.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2024:
|
1349 kcal
|
Fat: 51.66g | Prot: 114.43g | Carb: 139.41g.
Breakfast: Un Mondo Chorizo, Hellmann's Mayonesa with Lime Juice Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Loin Pork Roast (Lean Only Eaten). Dinner: Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Guava Shell in Heavy Syrup (Canned). more...
|
|
2331 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|