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eoff40
Journal
11 Oct 09
eoff40's Journal, 11 October 2009
eoff40's Profile
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THIS IS MY LIW
122.2 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2009:
362 kcal
Fat: 7.10g | Prot: 26.15g | Carb: 54.64g.
Breakfast:
coffee.
Lunch:
Apples.
Dinner:
tea, strawberry, cucumber, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
more...
1362 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 3.5 lb a week
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