Weigh In record (no journal entry) for 11 December 2015
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194.2 lb
Lost so far: 31.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1503 kcal
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Fat: 48.20g | Prot: 103.71g | Carb: 159.89g.
Breakfast: Hacendado Pechuga Pavo 0%, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Semidesnatada, Hacendado Galletas Manzana y Soja. Lunch: Vitalinea Yogur Natural Edulcorado, Salsa de Soya (Soja), Krissia Surimi Fresco, Lechuga, Tomates, Emperador a la Plancha, Hacendado Tortitas de Maíz. Dinner: Buitoni Pizza Jamón y Queso. Snacks/Other: Azucarera Azúcar Blanco, Hacendado Leche Desnatada, Café Descafeinado, Hacendado Stevia, Té Verde. more...
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losing 4.6 lb a week
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