Weigh In record (no journal entry) for 10 December 2015
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1840 kcal
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Fat: 60.79g | Prot: 107.58g | Carb: 199.39g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Skim or Nonfat Milk (Calcium Fortified), Coffee, Bunny Bread Large White Bread. Lunch: Apple Dessert Crisp, Butter, Earls Top Sirloin Steak (7 oz), McDonald's French Fries (Small). Dinner: Marco's Pizza Cheese Pizza (Large). Snacks/Other: General Mills Kix Cereal, Milk (Nonfat). more...
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losing 0.8 lb a week
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