Weigh In record (no journal entry) for 10 December 2015
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254.4 lb
Lost so far: 71.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1576 kcal
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Fat: 58.08g | Prot: 98.90g | Carb: 169.72g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Subway Egg White & Cheese on Flatbread. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Egg White & Cheese on Flatbread. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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3853 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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