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Golfgirl60
Journal
30 Mar 24
Golfgirl60's Journal, 30 March 2024
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Weigh In record (no journal entry) for 30 March 2024
193.2 lb
Lost so far:
19.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
992 kcal
Fat: 51.65g | Prot: 39.03g | Carb: 106.92g.
Breakfast:
Driscoll's Blueberries, Quaker Instant Oatmeal - Plain.
Lunch:
Kirkland Signature Mixed Nuts, Frigo Cheese Heads Original String Cheese.
Dinner:
Mambo Italiano Stromboli.
Snacks/Other:
Almonds, Breyers CarbSmart Chocolate Ice Cream.
more...
3469 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours.
more...
steady weight
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