Santi3540's Journal, 30 March 2024

195.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

---

898 kcal

Fat: 35.60g | Prot: 60.91g | Carb: 90.59g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Swift Pork Shoulder Picnic, Iberia Parboiled Brown Rice, Ritz Crackers - Fresh Stack, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Boiled Potato (without Peel). more...

2518 kcal

Activities & Exercise: Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...