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miro69
Journal
10 Dec 15
miro69's Journal, 10 December 2015
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Weigh In record (no journal entry) for 10 December 2015
166.2 lb
Lost so far:
7.9 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2015:
1734 kcal
Fat: 49.71g | Prot: 135.65g | Carb: 181.70g.
Breakfast:
Oat So Simple Golden Syrup Porridge Pot.
Lunch:
Co-Op Granary Baguette, Tesco Chicken Breast Fillets.
Dinner:
Pasta with Meatballs in Tomato Sauce Entree (Canned), Roast Beef.
Snacks/Other:
Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (32.5g), Apples, UFIT. Milk with Muscle.
more...
2668 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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