Weigh In record (no journal entry) for 10 December 2015
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255.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1265 kcal
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Fat: 23.03g | Prot: 122.10g | Carb: 140.34g.
Breakfast: Breakstone's Live Active 2% Cottage Cheese. Lunch: homemade meatload. Dinner: Kraft 100% Grated Parmesan Cheese, Kraft Fat Free Catalina Salad Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Andy Boy Romaine Lettuce, Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Betty Crocker Pumpkin Spice Cookie Mix, VIP Whole Strawberries, Breakstone's Live Active 2% Cottage Cheese. more...
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4141 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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