Weigh In record (no journal entry) for 30 March 2024
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332.7 lb
Lost so far: 44.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1152 kcal
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Fat: 39.33g | Prot: 72.39g | Carb: 125.19g.
Breakfast: Valio Mangojuustokakku, Kartanon Korppukinkku, Ruisleipä. Lunch: Santa Maria Sweet Chili Sauce Original, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Makaroni- tai Pastasalaatti. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Peruna, Broilerinkoipi. Snacks/Other: Kartanon Korppukinkku, Juustokakku, Paahtoleipä. more...
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losing 2.0 lb a week
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