Weigh In record (no journal entry) for 10 December 2015
|
211.2 lb
Lost so far: 0.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1798 kcal
|
Fat: 71.03g | Prot: 127.72g | Carb: 88.16g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Potatoes (Flesh and Skin). Dinner: Shrimp. Snacks/Other: Alamos Malbec, Baked or Broiled Calamari, Isagenix IsaDelight Plus Chocolate, Eggland's Best Hard Cooked Peeled Eggs. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|