Weigh In record (no journal entry) for 10 December 2015
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148.6 lb
Lost so far: 36.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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763 kcal
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Fat: 15.60g | Prot: 67.49g | Carb: 89.17g.
Breakfast: Great Value Frozen Red Raspberries, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Detour Original Whey Protein Bar - Chocolate Caramel. Dinner: Hidden Valley Fat Free Ranch Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Frozen Red Raspberries, Mushrooms, Isagenix IsaLean Shake - Creamy Vanilla. more...
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losing 1.4 lb a week
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lobstertraps's weight history
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