Weigh In record (no journal entry) for 10 December 2015
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1511 kcal
|
Fat: 38.94g | Prot: 82.79g | Carb: 205.53g.
Breakfast: Flavia English Breakfast Tea, Vega One All-in-One Nutritional Shake - Vanilla Chai, LifeCafe Roast Beef Wrap. Lunch: Brown Rice, Chicken Curry. Dinner: YangBan Rice Porridge with Abalone. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|