Weigh In record (no journal entry) for 10 December 2015
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1055 kcal
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Fat: 32.37g | Prot: 37.15g | Carb: 153.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wegmans BBQ Pulled Pork. Dinner: Pralines, Starbucks Madeline Cookies. more...
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gaining 2.8 lb a week
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