Weigh In record (no journal entry) for 29 March 2024
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147.9 lb
Lost so far: 17.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1991 kcal
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Fat: 69.38g | Prot: 78.70g | Carb: 219.22g.
Breakfast: Café, Piá Doce Cremoso de Fruta - Goiaba, Mamão, Lac Lélo Queijo tipo Cottage sem Lactose, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Wickbold Pao 100% Nutrição . Lunch: Brigadeiro, Camafeu, Cheesecake, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Bobó de Camarão. Dinner: Hershey's Chocolate Meio Amargo 40%, Vinho Branco de Mesa, Wickbold Pão 100% Nutrição Tradicional, Elma Chips Doritos Original, Maricota Bolinho de Bacalhau, Guacamole com Tomates. Snacks/Other: Growth Supplements Creatina, Growth Supplements Medium Whey, Banana Nanica, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 3.3 lb a week
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