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Surprised to not see a bump up on the scale this morning- it's that time of the month, and honestly, I have been kind of indulgent. Last Friday was hubby's birthday, and there was cake. Lots of cake. Ohh, it was good, but boy, did I over-do it. But, I guess I negated cake with making better choices since then, and getting some good workouts in. Saturday was my last double digit run before the Rock n Roll half marathon on the 5th of September, so I did 11.6 miles. I am still feeling some seriously sore muscles from Stroller Strides on Tuesday morning, and I did Jillian's Yoga Meltdown yesterday.
I am still loving my new bike, and (this is exciting!!) my younger son learned how to ride a big boy bike this week! After a couple of years of him zooming around on his Skuut balance bike, I picked up a used Spiderman bike for him the other day. Within an hour, he was zipping up and down the sidewalk on it, no training wheels or anything! I am so proud of him, and excited that we can ride bikes together. We went to the park yesterday afternoon with both our bikes, and it was so nice. I love that he is learning to enjoy a healthy, active lifestyle because he sees me doing it!
Diet Calendar Entry for 25 August 2011:
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1518 kcal
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Fat: 36.23g | Prot: 75.14g | Carb: 245.54g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, LeanWay Crunch. Lunch: Healthfull 10 Grain Bread, Creamy Peanut Butter. Dinner: NEWMN'S BLKBN&CRN SLSA, Grape Tomatoes, Baby Spinach, Alfalfa Seeds (Sprouted), Turkey Meatballs, Robusto Parmesan & Romano Pasta Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Creamy Peanut Butter, Gala Apples, Harris Teeter Bite Size Frosted Shredded Wheat, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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