jasonfahy's Journal, 09 December 2015

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Weigh In record (no journal entry) for 09 December 2015

230.4 lb Lost so far: 9.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:

847 kcal

Fat: 16.62g | Prot: 36.65g | Carb: 146.01g. Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Apples, Lean Cuisine Grilled Chicken Carbonara. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 09 December 2015

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