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I'm glad I found this site and app for my phone. The diagnosis for diabetes was only two weeks ago but I forgot how horrible food diaries and tracking journals were from the old weight watchers days. The ability to list the food by finding it on a list or scanning the barcode is quite a treat.
Back to the real subject, working 80 hous this week played havoc on my diet but I still managed to keep my caloric intake under normal. The proof will come Monday on weigh-in day.
Diet Calendar Entries for 10 October 2009:
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2016 kcal
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Fat: 87.08g | Prot: 124.52g | Carb: 189.50g.
Breakfast: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie, Chewy Chocolate Chip High Protein Bar. Lunch: Garden Veggie Light Cream Cheese, Greek Salad, Spanakopita, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Caesar Salad with Romaine, Cheese Enchilada. Snacks/Other: Heat Peanuts, Zone Perfect Dark Chocolate Almond Bar, Lite Pina Colada Yogurt, 100% Whole Wheat Bagel. more...
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2652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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