Weigh In record (no journal entry) for 09 December 2015
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211.4 lb
Lost so far: 0.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1410 kcal
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Fat: 65.03g | Prot: 65.72g | Carb: 69.08g.
Breakfast: The Body Lab Liquid Gold Oil. Lunch: Asparagus, Red Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Shrimp, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Merlot Wine. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Aleia's Chocolate Coconut Macaroon. more...
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losing 4.2 lb a week
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