Aubreyaj's Journal, 25 August 2011

214.8 lb Lost so far: 97.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 64.15g | Prot: 41.57g | Carb: 175.68g.   Breakfast: Chex Oven Toasted Rice Cereal. Lunch: Cucumber (Peeled), soft taco fiesta. Dinner: Mayonnaise, French Dip & Swiss Toasted Sub, Ketchup Packet, Potato Cakes (2). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Fortune Cookie, Cucumber (Peeled), Nuggets. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...