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So Thursdays are brutal for waking up @ 4am... decided. Drank a lot of water yesterday - happy about that. Also jogged 10 lengths of the soccer field and 2 sprints. Going to stick to 12 for a bit untill I climb to 13 - cause it was brutal - also I need to time my water drinking because through half of it I was sooo full and the other half I had to pee!! Ha but well done nonetheless. This morning a big breakie but all great for calories - starting to be really full... thinking my stomach has shrunk somewhat. Good news. Today I buy a scale - run some errands, laundry and paint the laundry room... if I have enough time... wow - busy - better get on it... see you tonight.
Diet Calendar Entries for 25 August 2011:
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1301 kcal
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Fat: 51.67g | Prot: 97.06g | Carb: 107.93g.
Breakfast: Tomato, Instant Coffee (made from Powdered), Skim Milk, 100% Natural Creamy Peanut Butter (Adams), Dempster's Bread, Celery, Mushroom, onions, Egg. Lunch: Salad Oil, Mayo, Onion, Tomato, Flaxseed Seeds, Cheddar Cheese, Chicken Breast, cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fat Free Sour Cream, butter, Mashed Potato, Steak. Snacks/Other: Mushrooms, 0.5 Alcohol Beer. more...
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1326 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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