Weigh In record (no journal entry) for 09 December 2015
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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844 kcal
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Fat: 32.45g | Prot: 39.61g | Carb: 100.48g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Franz 100% Whole Wheat Thinwiches, Metamucil Orange Smooth Multihealth Fiber, Fried Egg. Lunch: Navels Oranges, Apples. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken, Del Monte Cut Green Beans. more...
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losing 9.8 lb a week
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