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Planned out my meals. Can't eat anything other than what was planned. So hard. I get out of work at 6:30 and am RAVENOUS by the time I get home. For me, THAT'S when I make my mistakes, eating anything that's already prepared just for the sake of eating. Anyone else have this dilema?
Diet Calendar Entries for 09 December 2015:
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801 kcal
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Fat: 43.24g | Prot: 43.12g | Carb: 61.35g.
Lunch: Kroger Chicken Salad, Food Club Sliced Black Olives, Cucumber (with Peel), Lettuce. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Butter, Asparagus, Sunshine Cheez-It Cheddar Jack Baked Crackers, Baked or Broiled Flounder. Snacks/Other: Fruit Juice, Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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2137 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Not sure what plan you're on but I highly recommend low carb to get rid of hunger and cravings. I've tried literally everything and many plans CAN work BUT I was miserable on so many. Being hungry is no fun and quality of life sucked. I know I must sound like a broken record but maybe worth looking into....
09 Dec 15 by member: Rckc
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Rckc, I'm reducing my carbs, trying to eat lower-fat proteins and doing a 5:2 fasting diet. i.e. 5 days at/below RDI (with carbs and fats kept in check) and 2 days at/below 600kcals (lots of planning go into those two days to keep it healthy and satisfying). The days I get out of work at 6:30 are just such a BIG span of time between lunch and supper that it KILLS me and I feel famished by supper. It's o.k., I'll work it out. THANK YOU for caring and sharing :)
10 Dec 15 by member: Chowdah
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