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dabeag
Journal
25 Aug 11
dabeag's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
218.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
2318 kcal
Fat: 99.64g | Prot: 92.67g | Carb: 260.46g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Chicken & Cheese Quesadillas.
Dinner:
Mashed Potatoes and Gravy, Biscuit, Chicken Strips.
Snacks/Other:
Potato Chips (From Dried Potatoes) , Twizzlers Strawberry Twists, All American Pops Cherry, Lemon & Blue Raspberry, Meijer Pretzel Stix.
more...
2748 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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