Weigh In record (no journal entry) for 27 March 2024
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1982 kcal
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Fat: 77.77g | Prot: 84.58g | Carb: 224.84g.
Lunch: Nudeln (Gekocht), Dulano Rindersaftschinken, Ja! Emmentaler Gerieben, REWE Pasta Sauce Arrabiata, Cucina Gnocchi di Patate. Dinner: Wilhelm Brandenburg Fleischsalat, Livio Hot Chili Ketchup, Erdbeeren, Milbona Butterkäse, Meggle Streichzart Gesalzen, Metzgerfrisch Bierschinken, Chef Select Feta Bärlauch Creme, Lidl Dinkelbrot , Olivenöl, Essig, Gurke (mit Schale). Snacks/Other: Toffifee White Chocolate. more...
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steady weight
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