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ontem foi de parmegiana
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164.9 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1344 kcal
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Fat: 48.51g | Prot: 132.41g | Carb: 90.27g.
Breakfast: Growth Supplements Whey Concentrado, Garoto Baton Ao Leite, Porto Alegre Requeijão Cremoso Light, Ovo, Growth Supplements Power Arginine , Max Titanium L-Glutamina, Integralmedica Creatina, Vitória Uva. Lunch: Vitória Uva, Caqui, Tomates, Ovo, Macarrão, Jiló Cozido. Dinner: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Abobrinha, Patinho. Snacks/Other: Growth Supplements Soy Protein, Catupiry Requeijão Cremoso Light, Queijo Minas, Ovo. more...
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gaining 10.8 lb a week
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