Weigh In record (no journal entry) for 25 August 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1771 kcal
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Fat: 69.11g | Prot: 74.00g | Carb: 211.95g.
Breakfast: Glazed Donut, Scrambled Egg (Whole, Cooked), Diet Coke. Lunch: Cooked Collards (from Frozen, Fat Added in Cooking), Diet Coke (20 oz Bottle), Roasted Broiled or Baked Chicken Leg. Dinner: Apple Crisps, Diet Coke, 6" Turkey Breast and Ham. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds), Clementines, Kirkland dried cherries, Diet Coke (20 oz Bottle), Werther's Original Hard Candy with Carmel, Coffee (Brewed From Grounds), Rice Krispies Treats Double Chocolately Chunk. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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