Weigh In record (no journal entry) for 09 December 2015
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1970 kcal
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Fat: 85.57g | Prot: 57.17g | Carb: 243.15g.
Breakfast: Goya Blue Agave, Matcha Sencha Green Tea w/lemon, Smart Balance Original Buttery Spread, Croissant, Matcha Sencha Green Tea w/lemon, Goya Blue Agave. Lunch: Extra Virgin Olive Oil, Green Peas, Vegan Cheddar Mac & Cheese (reduced sodium). Dinner: Gardein Crabless Cakes, Organic Lentil Vegetable Soup. Snacks/Other: Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Canada Dry Diet Ginger Ale, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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