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jamisonmatt
Journal
23 Apr 11
jamisonmatt's Journal, 23 April 2011
jamisonmatt's Profile
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Weigh In record (no journal entry) for 23 April 2011
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
682 kcal
Fat: 20.24g | Prot: 42.27g | Carb: 57.02g.
Lunch:
Roast Beef Sandwich.
Snacks/Other:
Boston Lager.
more...
2734 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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