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jamisonmatt
Journal
25 Aug 11
jamisonmatt's Journal, 25 August 2011
jamisonmatt's Profile
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Weigh In record (no journal entry) for 25 August 2011
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
340 kcal
Fat: 14.00g | Prot: 23.00g | Carb: 31.00g.
Breakfast:
Breakfast Power Sandwich.
more...
2772 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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