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jamisonmatt
Journal
01 May 11
jamisonmatt's Journal, 01 May 2011
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Weigh In record (no journal entry) for 01 May 2011
218.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1620 kcal
Fat: 59.53g | Prot: 77.90g | Carb: 138.92g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Portobello and Goat Cheese Sandwich, Roast Beef Sandwich.
Dinner:
Turkey Sandwich with Spread.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
3032 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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