Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamisonmatt
Journal
28 Apr 11
jamisonmatt's Journal, 28 April 2011
jamisonmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2011
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
734 kcal
Fat: 27.80g | Prot: 33.25g | Carb: 95.60g.
Breakfast:
Fiber One Chewy Bars.
Dinner:
Fat Free Frankfurter or Hot Dog, Baja-style Chicken Quesadilla.
Snacks/Other:
Jamoca Almond Fudge Ice Cream.
more...
2701 kcal
Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamisonmatt's weight history
view complete history