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jamisonmatt
Journal
19 Apr 11
jamisonmatt's Journal, 19 April 2011
jamisonmatt's Profile
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Weigh In record (no journal entry) for 19 April 2011
219.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1364 kcal
Fat: 41.36g | Prot: 85.32g | Carb: 89.57g.
Lunch:
Changs Spicy Chicken.
Dinner:
Cabernet Sauvignon Wine, Roast Beef Sandwich.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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