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dianemillervuoso
Journal
08 Dec 15
dianemillervuoso's Journal, 08 December 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 08 December 2015
180.0 lb
Lost so far:
29.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
1290 kcal
Fat: 87.00g | Prot: 63.55g | Carb: 76.54g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
In-N-Out Double-Double Burger.
Dinner:
Smoked Beef Sausage, Hy-Top San Francisco Blend Vegetables.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose).
more...
2088 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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