mithudso's Journal, 10 October 2009

206.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 84.52g | Prot: 49.01g | Carb: 343.79g.   Breakfast: Optima Shakes - French Vanilla. Lunch: tom kha, spring roll, pad thai. Dinner: Sweet Potato Fries, Tortilla Corn Chips, Grilled Cheese. more...

2840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...